Cross-Training for Sports

Cross-Training For Sports

Improve athlete development through smarter, more balanced training. The Cross-Training For Sports course explores the benefits of cross training in athletics to enhance sports conditioning and reduce the risk of overuse injuries. Learn how to integrate power, speed, agility, flexibility and strength exercises into existing routines for year-round performance. The professional development course is designed for educators and coaches working with students at the elementary through high school levels.

The course offers practical strategies to build well-rounded conditioning programs that support long-term success in any sport. Educators can gain the tools to help athletes stay motivated, minimize burnout, and train effectively.

What Will You Learn?

The Cross-Training For Sports covers a variety of topics related to sports training and athletic development. Educators who complete the course will know how to:

• Identify and integrate standards into many aspects of their teaching and coaching as demonstrated through their coursework.
• Describe their role in shaping their student athletes to become “physically educated students.”
• Comprehend the benefits and popularity of cross-training.
• Understand how cross-training can enhance strength, speed and power while preventing boredom, over-training and burnout.
• Establish sport-specific goals after assessing your student athlete’s strengths and weaknesses.
• Apply the steps and principles to develop a sport-specific and year-round cross training program for your student athlete.
• Appreciate the human body and its ability to perform physical activity.

What Are the Assignments and Projects?

Educators can enroll in the Cross-Training For Sports course at any time and take up to one year from the registration date to complete all assignments. Modules within the course include:

• Analysis and Application Readings and Papers
• Cross-Training Program
• Training Program Reflection
• Charting Progress
• Coach’s Interview

Who Should Enroll in the Cross-Training For Sports Course?

The Cross-Training For Sports course is designed for 4th-14th grade teachers.

What Educators Who Took the Cross-Training For Sports Course Say

“Great class. I learned a lot and enjoyed the process!”

- Educator, Nevada

“Outstanding information in readings and feedback from instructor....will continue taking courses because they are useful and user friendly,”

- Educator, Massachusetts

NOTE: There is no required book for this course.

This course is applicable towards the Strength and Conditioning Certificate.