Cross-Training for Sports

4/7/2026

State: ILLINOIS

One of the most valuable parts of this course for me was being reminded how important balance is in a training program…not just piling on miles, but intentionally incorporating cross-training, strength work, and recovery. It reinforced that even as an experienced coach and lifelong runner, there’s always room to refine and improve how I structure training. I also appreciated how practical the assignments were, especially being able to apply them directly to my own coaching and personal running. I definitely think this course would benefit other coaches because it challenges you to think beyond traditional approaches and focus on long-term athlete development and health.

5/23/2024

State: NEVADA

Great class. I learned a lot and enjoyed the process! Thank you, Dr. Herrick.

9/25/2023

State: PENNSYLVANIA

I would recommend this course to anyone.

6/10/2023

State: MISSOURI

I love the self-paced aspect of the course.

2/21/2023

State: PENNSYLVANIA

10/31/2022

State: MICHIGAN

Enjoyed the content and professor was wonderful!

4/6/2022

State: PENNSYLVANIA

3/20/2022

State: CALIFORNIA

8/17/2021

State: MONTANA

6/30/2021

State: CALIFORNIA

6/2/2021

State: CALIFORNIA

excellent

5/16/2021

State: ILLINOIS

4/21/2021

State: PENNSYLVANIA

Had a great experience with Dr. Andy Herrick's class!

4/1/2021

State: MASSACHUSETTS

3/29/2021

State: OHIO

This was a great class and would recommend to anyone who is looking to learn about cross training.