Interval Training for Sports
- 3 Credits
The concept of interval training has exploded in recent years with the popularity of CrossFit, P90X, and other high-intensity training programs. However, interval training can also complement the student-athlete preparing for regular season games and peaking at the end of the season. Minimize the effects of fatigue while building and maintaining muscle mass, allowing student-athletes to increase strength, power, and agility. Learn about the concepts and tools needed to develop safe and effective interval training programs that support national standards. NOTE: Required textbook must be purchased separately.