Periodization Training for Sports
- 3 Credits
Periodization training is a year-round conditioning program structured into phases to meet sport-specific goals. By varying the timing and intensity of the workouts, the greatest gains in strength, speed, power, and endurance can be achieved. Learn how periodization works, why it is used and how to integrate it into a comprehensive training program. Design sport-specific programs to assist the student-athletes in reaching personal conditioning goals. Developed for teachers and coaches of senior high school students. NOTE: Required textbook must be purchased separately.