Cross-Training for Sports
Excelling in any sport requires the athlete to achieve and maintain high-level conditioning without overtraining. All athletes need strength, power, quickness and flexibility to compete successfully, but most don't know how to achieve this year-round. Explore how to add new training methods into the athlete's current program. The best aerobic, anaerobic, strength, power, speed, endurance, agility, balance, and flexibility exercises for many sports will be illustrated and thoroughly explained. Developed for teachers and coaches of elementary, junior, and senior high school students.
This course is applicable towards the Strength and Conditioning Certificate.
More courses that may interest you:
ATH-910 Strength Training for Sports
This course is designed to explore the relationship between strength training and athletic performance. Participants will learn how to develop individualized strength training programs for both yo...
ATH-912 Stretching for Sports
Flexibility is essential for individuals who want to perform well in sports, maintain the benefits of fitness, and reduce their risk of injury. During this course, participants will learn why individu...
ATH-909 Speed Training for Sports
Many athletes and coaches believe the myth that 'speed is a gift you're either born with or without.' They don't realize that there are effective methods to running faster. Easy-to-learn technique...
Dr. Andrew Herrick
Instructor
I am currently Director of Academic Development and a faculty member at Fresno Pacific University. I am responsible for all course offerings and marketing through the Office of Continuing Education, which includes identifying and developing new programs, courses, and instructors who are passionate about Christian higher education. I actively teach graduate, undergraduate, and professional development online courses for the university.
False