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Stress Management

3 Credits
3 Credits

What is the Stress Management Course?

This stress management course is designed to help you develop the knowledge and skills needed to teach your students about the detrimental effects that are associated with an excessive levels of stress and tension. Learn how to manage a stress-free classroom to improve the learning experience.

What Will You Learn?

Learn holistic stress reduction techniques that will get you acquainted with the theory, technique, and teaching skills needed to deal with stress from a physical, emotional, and environmental perspective. Expand your knowledge base so you can teach your students about:

  • The nature of stress Identifying sources of stress
  • Applying techniques to deal with stress
  • Understanding the nature of various stress-related conditions
  • Designing and implementing a goal-setting and time management program
  • Apply stress management techniques

What are the Assignments and Projects?

In this graduate-level PD course, you will demonstrate mastery of stress management through lesson plan development, action plan creation, relaxation scripts, and discussion board interactions. With Fresno Pacific University professional development courses, you may implement what you learn in your course today into your classroom tomorrow! Learn stress reduction techniques for yourself and your classroom while earning three continuing education credits.

Who Should Enroll in the Stress Management Course?

Educators who are interested in developing the skills necessary to teach about the nature of stress and stress-related conditions, identify sources of stress, design and implement a goal-setting and time management program, and apply stress management techniques to the classroom setting.

What Educators Who Took the Stress Management Course Are Saying

"I loved that the class was self-paced. The coursework was relevant and meaningful. The professor always provided feedback." 

– Educator, Massachusetts

"Once again, Dr. Herrick is a wonderful professor. He gives immediate feedback. It is so kind, genuine feedback that puts a smile on my face all day. I look forward to taking more courses with him." 

– Educator, Illinois

NOTE: Required book must be acquired separately.

This course is applicable towards the Health Education Teaching Certificate.

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Dr. Andrew Herrick

I am currently Director of Academic Development and a faculty member at Fresno Pacific University. I am responsible for all course offerings and marketing through the Office of Continuing Education, which includes identifying and developing new programs, courses, and instructors who are passionate about Christian higher education. I actively teach graduate, undergraduate, and professional development online courses for the university.