Be Your Own Therapist: Cognitive Behavioral Tools for Teachers (The Great Courses Series)

This is an empowering course designed to help educators manage anxiety, depression, procrastination, grief, addiction, worry, panic attacks, perfectionism, rejection, insomnia, and chronic pain using practical, evidence-based techniques from Cognitive Behavioral Therapy (CBT). Created specifically for teachers, this self-paced course provides the tools to identify and reframe negative thought patterns, build emotional resilience, and develop healthier habits-both personally and professionally.

By learning how to apply CBT strategies in your own life, you'll not only gain greater control over your mental and emotional well-being but also become better equipped to support students who are struggling with similar issues. With real-world examples, guided exercises, and practical insights, this course helps you become your own therapist and a more compassionate, confident, and mentally strong educator.

NOTE: Course guidebook is included with the cost of the course.