found new pdf: /media/k0vdaagz/ath-932.pdf
sylabiUrl: /media/k0vdaagz/ath-932.pdf
syllabusPDFNodeSet: True
lastCourseSync: 12/2/2025 9:06:00 PM
lastSessionSync: 12/2/2025 9:06:00 PM
lastPDFSync: 12/3/2025 6:23:58 PM
syllabusPDFNodeSet: True | sylabiUrl: /media/k0vdaagz/ath-932.pdf
Interval Training for Sports
The concept of interval training has exploded in recent years with the popularity of CrossFit, P90X, and other high-intensity training programs. However, interval training can also complement the student-athlete preparing for regular season games and peaking at the end of the season. Minimize the effects of fatigue while building and maintaining muscle mass, allowing student-athletes to increase strength, power, and agility. Learn about the concepts and tools needed to develop safe and effective interval training programs that support national standards.
NOTE: Required textbook must be purchased separately.
This course is applicable towards the Strength and Conditioning Certificate.
NOTE: Required textbook must be purchased separately.
This course is applicable towards the Strength and Conditioning Certificate.
More courses that may interest you:
ATH-911
Cross-Training for Sports
Excelling in any sport requires the athlete to achieve and maintain high-level conditioning without overtraining. All athletes need strength, power, quickness and flexibility to compete successful...
ATH-916
Periodization Training for Sports
Periodization training is a year-round conditioning program structured into phases to meet sport-specific goals. By varying the timing and intensity of the workouts, the greatest gains in strength...
ATH-909
Speed Training for Sports
Many athletes and coaches believe the myth that 'speed is a gift you're either born with or without.' They don't realize that there are effective methods to running faster. Easy-to-learn technique...
Dr. Andrew Herrick
Instructor
I am currently Director of Academic Development and a faculty member at Fresno Pacific University. I am responsible for all course offerings and marketing through the Office of Continuing Education, which includes identifying and developing new programs, courses, and instructors who are passionate about Christian higher education. I actively teach graduate, undergraduate, and professional development online courses for the university.