Interval Training for Sports

  • ATH-932
  • 3  Credits
  • Online
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The concept of interval training has exploded in recent years with the popularity of CrossFit, P90X, and other high-intensity training programs. However, interval training can also complement the student-athlete preparing for regular season games and peaking at the end of the season. Minimize the effects of fatigue while building and maintaining muscle mass, allowing student-athletes to increase strength, power, and agility. Learn about the concepts and tools needed to develop safe and effective interval training programs that support national standards.

NOTE: Required textbook must be purchased separately.

This course is applicable towards the Strength and Conditioning Certificate.

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