Plyometric Training for Sports
Plyometrics refers to exercise that enables a muscle to reach maximal strength in as short a time as possible. Such exercises usually involve some form of jumping, but other modes exist. This course is designed to teach the high school or junior college coach or teacher how plyometrics work, why it is used, and how to integrate it into a complete training program. When sound training principles are used, plyometrics offers the mechanism by which an athlete can start quicker, change direction more rapidly, accelerate faster, and improve overall speed. Participants will discover the exercise physiology of how male and female athletes can improve quickness, speed, and jumping ability while gaining greater coordination, body control, and balance. This course includes numerous illustrated plyometric exercises and videos that include foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes; power-building exercises and high-intensity drills.
NOTE: Required textbook and video must be acquired separately.
This course is applicable towards the Strength and Conditioning Certificate.
NOTE: Required textbook and video must be acquired separately.
This course is applicable towards the Strength and Conditioning Certificate.
More courses that may interest you:
ATH-910 Strength Training for Sports
This course is designed to explore the relationship between strength training and athletic performance. Participants will learn how to develop individualized strength training programs for both yo...
ATH-914 Nutrition for Sports
Proper nutrition is essential for performing well in sports, maintaining the benefits of fitness, reducing their risk of injury, and preventing nutrition-related diseases. Learn how easy it is for ath...
ATH-909 Speed Training for Sports
Many athletes and coaches believe the myth that 'speed is a gift you're either born with or without.' They don't realize that there are effective methods to running faster. Easy-to-learn technique...

Dr. Andrew Herrick
Instructor
I am currently Director of Academic Development and a faculty member at Fresno Pacific University. I am responsible for all course offerings and marketing through the Office of Continuing Education, which includes identifying and developing new programs, courses, and instructors who are passionate about Christian higher education. I actively teach graduate, undergraduate, and professional development online courses for the university.