Power Training for Sports
- 3 Credits
Optimal power is the combination of speed and strength and can be the difference between a good athlete and a great athlete. Learn all the tools to build sport-specific power and allow your athletes to attain the highest level of performance. Every sport has unique power demands, whether it's explosive running and jumping, a quick burst out of the starting block, or contacting and moving an opponent. Develop the right proportion of strength and speed crucial to optimizing athletic power. NOTE: Required textbook must be purchased separately.