Advanced Strength Training for Sports
- 3 Credits
Maximize the muscular strength and power of student-athletes by applying the latest breakthroughs in scientific research to your advanced training program. Be exposed to both proven methods for developing advanced workouts and dozens of different exercises resulting in the greatest stimulation in the muscles. Get detailed guidelines for program design, including an explanation of how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. Create workouts for optimal performance at the optimal time by manipulating six different training phases during their year-round program. NOTE: Required textbook must be purchased separately.