Nutrition for Sports

  • ATH-914
  • 3 Credits
  • Correspondence
  • 4.88 out of 5 stars
    4.88/5.00

Proper nutrition is essential for performing well in sports, maintaining the benefits of fitness, reducing their risk of injury, and preventing nutrition-related diseases. Learn how easy it is for athletes to maintain a balanced and healthy diet. Maintain a diet record for an athlete and learn how to conduct a diet analysis. Discover areas where improvements are needed and work with the athlete to create a nutritional plan that provides the recommended amounts of essential nutrients for optimal health and performance. Nutrition along with a properly constructed physical training program might be the secret ingredient to optimizing athletic performance. NOTE: Required textbook must be purchased separately.

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