Speed Training for Sports

  • ATH-909
  • 3  Credits
  • Online
  • 4.92 out of 5 stars
    4.92/5.00
  • Read Reviews
Many athletes and coaches believe the myth that 'speed is a gift you're either born with or without.' They don't realize that there are effective methods to running faster. Easy-to-learn techniques that coaches can apply to any sport setting are provided. Learn a number of drills that have been proven to develop speed and the reasons why they are so effective. Learn how to assess a student athlete's techniques regarding the components of speed and how to fit speed training into an overall training program. Designed for teachers and coaches of senior high school students.

NOTE: Required textbook must be purchased separately.

More Courses That May Interest You:

  • ATH-910
    3 Credits
    $405
    Online
    This course is designed to explore the relationship between strength training and athletic performance. Participants will learn how to...
  • ATH-912
    3 Credits
    $405
    Online
    Flexibility is essential for individuals who want to perform well in sports, maintain the benefits of fitness, and reduce their risk of...
  • ATH-914
    3 Credits
    $400
    Correspondence
    Proper nutrition is essential for performing well in sports, maintaining the benefits of fitness, reducing their risk of injury, and...