Speed Training for Sports
- ATH-909
- 3 Credits
-
Online
-
4.92/5.00
- Instructor: Andrew Herrick
- $460
Many athletes and coaches believe the myth that 'speed is a gift you're either born with or without.' They don't realize that there are effective methods to running faster. Easy-to-learn techniques that coaches can apply to any sport setting are provided. Learn a number of drills that have been proven to develop speed and the reasons why they are so effective. Learn how to assess a student athlete's techniques regarding the components of speed and how to fit speed training into an overall training program. Designed for teachers and coaches of senior high school students.
NOTE: Required textbook must be purchased separately.
This course is applicable towards the Strength and Conditioning Certificate.
NOTE: Required textbook must be purchased separately.
This course is applicable towards the Strength and Conditioning Certificate.
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