Teaching Lifetime Fitness

  • PED-923
  • 3  Credits
  • Online
  • 4.97 out of 5 stars

Teaching Lifetime Fitness covers applied information regarding components of physical fitness, exercise planning and behavioral changes to improve personal fitness and promote lifetime activity. You will learn content and strategies for helping your students assess their current levels of fitness, identify areas of improvement as well as understand and apply SMART goals to their fitness program. You will learn how to develop an activity plan that addresses cardiovascular and muscular systems, hydration, injury prevention, and other pertinent fitness material. Students will be assessed through online project-based assignments, knowledge checks, lab activities, and discussion boards. Topics covered in this course include principles of fitness, fitness assessment, warm-up/cool-down, cardiovascular fitness, muscular strength and endurance, flexibility, hydration and Injury prevention, and advanced fitness principles.

NOTE: Required book must be acquired separately.

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