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The Happy Classroom: Practicing And Teaching Well-Being
Discover evidence-based techniques to foster happiness and overcome obstacles to well-being. Designed for educators, this course offers a blend of personal growth and professional strategies, equipping you to apply the science of happiness within educational environments. Together, we will:
- delve into the science of happiness, with a focus on positive psychology.
- examine why the things we believe will bring us happiness often fall short.
- investigate how happiness interacts with the mind and body.
- explore key indicators of happiness and engage in practical exercises to enhance well-being.
- develop strategies to work with negative emotions and thought patterns.
- learn methods to measure and cultivate well-being within educational settings.
- create a "menu" of happiness-strengthening activities for personal and professional practice.
Join a community of happiness practitioners as you journey toward well-being in the classroom and beyond. Course content draws on the CASEL Framework (Collaborative for Academic, Social, and Emotional Learning) Framework. This course may be taken with or without students.
NOTE: Required book must be acquired separately.
