This online course is an introduction to the importance of anxiety in our everyday lives and how to overcome the anxious mind in our classroom. As researchers explain, some anxiety is warranted in our lives, but when it becomes persistent & relentless, it becomes a problem and disorder. According to Stanford University 'Anxiety is a pattern that develops over time, and it is something we have a degree of control over. One anxious thought can create a habit of rumination, and everyone has the capacity to develop anxiety by focusing on fearful or undesirable outcomes.' Also, according to Harvard University, 'Anxiety can be beneficial as it helps increase your focus and keeps you alert for danger when the situation warrants it. However, when feelings of fear or distress become overwhelming, their intensity is out of proportion to the situation, or they interfere with daily activities, it could indicate an anxiety disorder.'
For course related questions, please contact Maryam Torbati.