A primary goal in this stress management independent study course is to determine the aspects of a situation to which an individual is stress target specific. This goal is most easily realized by identifying the physiologic, emotional, and intellectual response cues to stress, and pinpointing the specific occurrence. The types of stress, warning signs, coping strategies, and techniques in reduction of stress in our everyday life will all be covered.
For course related questions, please contact Maryam Torbati.