Personal Mindsets Stacks

Mindfulness - HBM-1577F

Mindfulness: Developing an expanded self-awareness of the unfolding experiences of one's body, breathing, sensations, thoughts, and feelings through focused attention on the present moment, and from this center of calmness actively serving others with empathy and gratitude. Practicing mindfulness has been shown to reduce stress and anger and increase calmness, attention to tasks, positive self-esteem, prosocial behavior, and deeper learning. View Microcredential