Power Training for Sports

  • ATH-917
  • 3  Credits
  • Correspondence
  • 4.79 out of 5 stars

Optimal power is the combination of speed and strength and can be the difference between a good athlete and a great athlete. Learn all the tools to build sport-specific power and allow your athletes to attain the highest level of performance. Every sport has unique power demands, whether it's explosive running and jumping, a quick burst out of the starting block, or contacting and moving an opponent. Develop the right proportion of strength and speed crucial to optimizing athletic power.

NOTE: Required textbook must be purchased separately.

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