Cross-Training for Sports
- 3 Credits
Excelling in any sport requires the athlete to achieve and maintain high-level conditioning without overtraining. All athletes need strength, power, quickness and flexibility to compete successfully, but most don't know how to achieve this year-round. Explore how to add new training methods into the athlete's current program. The best aerobic, anaerobic, strength, power, speed, endurance, agility, balance, and flexibility exercises for many sports will be illustrated and thoroughly explained. Developed for teachers and coaches of elementary, junior, and senior high school students.